12/15/2023 0 Comments Red bull taurine side effects![]() ![]() And stack a taurine supplement with a cup of coffee or green tea. Įveryone from athletes to exhausted soccer moms grab a Red Bull ® to improve performance and make it through their day.īut a better option is to avoid the sugar-laden energy drink. The hidden issue often missed in the news is energy drink caffeine content ranging from 80 – 300 mg per can. Turns out that adding taurine to your nootropic stack is perfectly safe. And because taurine is the featured ingredient many assume that taurine is the problem. Occasionally we’ll see a story about sudden death or seizure from consuming as few as 3 – 4 cans of some energy drink. You may be familiar with taurine only because it’s a featured ingredient in popular energy drinks like Red Bull, Rock Star, NOS, Amp, Full Throttle, and Monster. ![]() Taurine (2-aminoethane-sulfonic acid) is one the most abundant amino acids in your brain, spinal cord, eyes, and nearly every tissue in your body.Įvery region of your brain including the retina in your eyes contains or takes up the amino acid taurine. The recommended daily dosage of taurine as a nootropic supplement is 500 mg – 2 grams, and it is generally safe, with minimal side effects. Taurine shows potential therapeutic benefits for conditions like autism, OCD, and epilepsy, though individual responses may vary. Taurine may positively impact anxiety, depression, and ADHD by influencing brain signaling and inflammation regulation.
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